The first part of August continued the consistent training from July. Previewed the September race in North Conway New Hampshire on the 1st. A bit more yardwork which I count as easy days or strength training depending on how much lifting and pulling there is. Got to run with John Kelly twice during his AT FKT attempt. Once across the Kinsmans in the White Mountains; the other on a magnificent piece of the AT heading south (or really west) from West Hartford VT. 5 days of work travel used as long recovery.